The difference between preparing for a back bend and not preparing for a back bend = all the difference in the world!
Yoga teachers, sequence thoughtfully for Urdhva Danurasana and see greater success in your students with this quintessential and satisfying pose. The first video takes you from zero to Urdhva Danurasana in twenty minutes, focusing on stretching your hip flexors and shoulders. The second video emphasizes strengthening drills to help improve and refine the pose. Enjoy!